"We are the sum total of our experiences, which is to say that we are burdened by pasts. When we experience stress or fear in our lives, if we would look carefully, we would find that the cause is actually a memory.
It is the emotions which are tied to these memories which effect us now. The subconscious associates an action or person in the present with something that happened in the past. When this occurs, emotions are activated and stress is produced."
- Morrnah Simeona
Healing with Hoʻoponopono
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I practice the original 14 step process of Ho'oponopono.
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